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What makes a person happy and another unhappy?
The way in which we face the challenges of life and how we act in the face of adversity.
Our Mission
At Lotus, our mission is to promote holistic emotional well-being within the Hispanic community in the United States, offering coaching, workshops, virtual classes, courses, and therapy. We are committed to empowering individuals and families through comprehensive approaches encompassing the body, mind, and spirit.
Our vision is to lead personal and community transformation, providing tools and resources to cultivate emotional health and balance in daily life. We aim to create an inclusive, safe, and supportive space for the Hispanic community to discover their potential, overcome challenges, and achieve a fulfilling and meaningful life.
Our services
Is there something you’ve been wanting to do or accomplish that you haven’t done yet? Whether the goals you have are for your life or career, coaching can help you achieve them. We see self-discovery as the foundation for growth, and we use unprecedented tools to promote it
¿Sientes que las personas con las que compartes no te valoran?
¿Por más que intentas, no logras alcanzar los planes que te propones?
Si la respuesta es si entonces ESTE PROGRAMA VIVENCIAL DE DESARROLLO PERSONAL es para ti!
De Oruga a Mariposa
¿Sientes que las personas con las que compartes no te valoran?
¿Por más que intentas, no logras alcanzar los planes que te propones?
Si la respuesta es si entonces ESTE PROGRAMA VIVENCIAL DE DESARROLLO PERSONAL es para ti!
De Oruga a Mariposa
Who Am I
I’ve been working with people for over a decade, helping them live better lives, reach new levels of success and find lasting happiness. I’m not just a coach. I’m a passionate Latina with a background in Psychology, Substance Abuse Counseling, Education and certifications in Mind-Body-Nutrition, Life Coaching and Yoga/Meditation who is ready to help you get out of your own way and infuse your life with purpose and passion.
I live a life of purpose and integrity, but it wasn’t always like this! I struggled to find my way, crawling through low self-esteem and not knowing my deeper purpose. After my father’s sudden death, I set out on a mission to “find” myself and understand what it takes to reach real happiness, how to transform low self-esteem, minimize anxiety and overwhelm, and what leads to a truly fulfilled, connected life (more on that in my book!). The biggest lessons I learned on my journey is that stress and feeling overwhelmed is a signal from our body alerting us that the way we are living our life is out of balance and the only way to reach the place we know in our heart we want to be is by doing the inner self-work.
I’m a foodie at heart and can talk about food for hours. When I am not working with my private clients, teaching yoga, or speaking, I am usually with friends and family dancing, hiking, enjoying a delicious meal and having as much fun as possible.
You achieving your life and wellness goals it’s my mission!
"Lotus - An Integrative Approach to Health & Wellness"
Success Stories
“I worked with Erika to discover my leadership style and how I want to show up at work. She is an excellent listener. Every session was actionable, and she kept me accountable by assigning homework in which I had to practice using different tools in specific work situations. One particularly impactful session, Erika walked me through a visualization exercise in which I was able to see myself in 6 months, and that gave me a lot of understanding on what I need to do, and how I was going to accomplish my goals. I've worked with coaches previously, and none of them came close to the kind of impact that Erika had on me during our time together. She was completely down to earth, and approachable and I look forward to working with her again."
Pablo G.
Chicago - IL, USA
Love the variety of recipes in the 5-day detox for beginners and will definitely add some of them to our family’s meal rotation. My favorites are the detox hot chocolate, Chia seed banana oatmeal and Squash black bean chili. It was a lot easier to eat clean this week with all of the guidance from the handbook, dozens of recipes and support on the Facebook private group.
Lupe S.
Minneapolis - MN, USA
Get my most recent book
Today’s Inspired Latina™ is an award-winning book series of inspiration and hope, a poignant collection of personal stories that will activate your passion. Need help creating your passion? I hope that by reading my story you can embrace who you really are and truly build your purpose in life.
