Coaching (English)

Life coaching

"Use pain as a rock in your path, not as a camping area."
-Alan Coe

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Coaching guides you from the point where you are now to the point where you want to be.

Together we will:

Identify what you want in life

Adopt a winning attitude

Incorporate new habits

Discover your own path of success

En el proceso de coaching se concientiza el estado actual (donde estamos), se define cuál es el estado deseado (donde queremos llegar) y se toma la responsabilidad para crear un plan de acción que nos lleve a nuestro destino.

Our services

COACHING

Coaching is a dialog between a Client, who has a need, desire and readiness to make a positive life change, and a Coach, who provides unconditional support in this process of change.

As a Coach, I will never provide you with counselling, advice or solutions, the answers and all your decisions are within you – they come out of your Being and from your needs, aligned with your values and beliefs. This is why all the responsibility and credits belong to you!

I coach the whole person and believe you deserve the life you want.

So… Who are you? What is important to you? What are your challenges? What gets in your way? Where do you want to go? How would you feel if your life were just exactly the way you wanted it to be? When would you like to begin? 

SCHEDULE YOUR DISCOVERY SESION NOW!!

EATING PSYCHOLOGY

As an Eating Psychology Specialist, I use a Mind-Body-Nutrition approach that effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. Thanks to my unique training and education, together we can explore the psycho-physiology of how thoughts, feelings and beliefs impact nutritional metabolism and health.

Eating Psychology Coaching goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters.

SCHEDULE YOUR DISCOVERY SESION NOW!!

Success Stories

Lotus Life & Wellness Coaching kickstarted the next stage of my life. I was constantly feeling down and found myself in a “dark place” just living in autopilot. I couldn’t bring myself out of that place, but with Erika’s coaching techniques and genuine and caring approach, I am learning to love myself and enjoying life again. I had been trying to get my GED for over 10 years: sometimes doing it half way but never really going through with it. Within two months, I was able to take all test needed for my GED certificate and I am now planning on starting college. I am now feeling accomplished and live with a purpose
Gisela Z.
Buffalo Grove, IL, USA
I’ve been an emotional eater my whole life and obsessed with the scale. A low number had me thinking I could go on a binge because I was doing well, while a high or stagnant number had me struggling to stay on track because “what was the point?” Erika helped me lose 45+ pounds and reclaim my confidence. I don’t know an exact number anymore because I’ve stopped stepping on the scale. She’s taught me how to recognize my emotional triggers and deal with them in a healthier way. And how to reach out for help. If you’re ready to change your life, Erika is the most non-judgmental, caring and knowledgeable person to help you do that.
Martha S.
Gurnee, IL, USA