From Carterpillar to Butterfly
From Carterpillar to Butterfly
About the course…
This course will get you excited about life. Introspection exercises and experiential dynamics will help you connect with your emotions, because without emotional change there is no real change, and if you do not know yourself, how can you love yourself?
You will enjoy a transformative experience with people like you, who are ready to grow in a protected environment.
This course uses a Gestalt methodology and techniques of NLP, psychology of eating, coaching, relaxation and creative visualization to enhance learning and facilitate internal change.
CURSE OBJECTIVES:
• You will learn what differentiates people who have self-esteem from those who do not.
• Understand what makes the difference between healthy self-esteem and conditioned self-esteem or false self-esteem.
• You will discover your capacity for listening and understanding. You will also learn to end the patterns of thoughts that lead to arguments, anger and depression in order to create satisfactory personal relationships based on respect, compassion and cooperation.
• You will learn to transform your relationship with food and nutrition to improve your health, body image and self-esteem.
CURSE INCLUDES:
• Experiential workshops
• Materials and tools
• A 60 minutes individual coaching session.
